{"id":26381,"date":"2023-11-27T08:43:12","date_gmt":"2023-11-27T07:43:12","guid":{"rendered":"https:\/\/hosting144382eu-225645.webempresa.site\/pallerols-andorra.org-2\/preparate\/"},"modified":"2024-11-21T16:31:15","modified_gmt":"2024-11-21T15:31:15","slug":"preparate","status":"publish","type":"page","link":"https:\/\/www.pallerols-andorra.org\/es\/preparate\/","title":{"rendered":"Prep\u00e1rate"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:-55px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_30_lpxhd5ajuqau', {createdWith: '7.9.5', sliderVersion: '7.9.5', skin: 'v6', useSrcset: true, skinsPath: 'https:\/\/www.pallerols-andorra.org\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/', performanceMode: true}); });<\/script><link href=\"https:\/\/fonts.googleapis.com\/css?family=Montserrat:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i\" rel=\"stylesheet\"><div id=\"layerslider_30_lpxhd5ajuqau\"  class=\"ls-wp-container fitvidsignore ls-selectable\" style=\"width:1280px;height:420px;margin:0 auto;\"><div class=\"ls-slide\" ><img decoding=\"async\" width=\"2123\" height=\"708\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1.jpg\" class=\"ls-bg\" alt=\"\" srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-200x67.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-300x100.jpg 300w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-400x133.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-600x200.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-768x256.jpg 768w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-800x267.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-1024x341.jpg 1024w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-1200x400.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-1536x512.jpg 1536w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1.jpg 2123w\" sizes=\"(max-width: 2123px) 100vw, 2123px\" \/><ls-layer style=\"top:202px;left:116px;font-family:Montserrat;color:#ffffff;font-weight:650;font-size:80px;\" class=\"ls-l ls-text-layer\">Prep\u00e1rate<\/ls-layer><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:33px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:40px;--awb-line-height:1.1;--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:800;\"><p>12 consejos y<br \/>\nrecomendaciones<\/p>\n<p style=\"font-size: 16px; font-family: Montserrat; font-weight: 400; line-height: 19px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"400\"><span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); background-color: var(--awb-bg-color-hover); line-height: 22px;\" data-fusion-font=\"true\">Antes de emprender la ruta completa, es recomendable prepararse previamente realizando caminatas durante las semanas anteriores. Incrementa progresivamente el tiempo y dificultad de tus entrenamientos para adaptarte gradualmente.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"396\" height=\"331\" title=\"image 85\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png\" alt class=\"img-responsive wp-image-1676\" srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85-200x167.png 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png 396w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 396px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:33px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:40px;--awb-line-height:1.1;--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:800;\"><p style=\"font-size: 30px;\"><strong>12 Consejos y<\/strong><\/p>\n<p style=\"font-size: 30px;\"><strong>Recomendaciones<\/strong><\/p>\n<p style=\"font-size: 16px; font-family: Montserrat; font-weight: 400; line-height: 19px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"400\"><span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); background-color: var(--awb-bg-color-hover); line-height: 22px;\" data-fusion-font=\"true\">Antes de emprender la ruta completa, es recomendable prepararse previamente realizando caminatas durante las semanas anteriores. Incrementa progresivamente el tiempo y dificultad de tus entrenamientos para adaptarte gradualmente.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"396\" height=\"331\" title=\"image 85\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png\" alt class=\"img-responsive wp-image-1676\" srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85-200x167.png 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png 396w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 396px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">01.<\/span> Planificar <span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">las etapas<\/span><\/p>\n<p>Planifica las etapas a lo largo del camino, ajust\u00e1ndolo a tus habilidades f\u00edsicas y objetivos. Avanza a tu ritmo sin presiones: ese camino no es una competici\u00f3n, sino una experiencia personal. Recuerda, el valor del viaje es tan significativo como alcanzar la meta.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:19px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">02.<\/span> Calentamiento y estiramientos<\/p>\n<p>Es crucial mantener un r\u00e9gimen de calentamiento constante y estiramientos musculares todas las ma\u00f1anas y tardes durante toda la traves\u00eda.<\/p>\n<p>No olvides prestar atenci\u00f3n especial a los m\u00fasculos de las piernas, los gemelos.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:22px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:21px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">03.<\/span> Calzado<br \/>\nadecuado<\/p>\n<p>Es recomendable utilizar calzado que ya haya sido utilizado y se adapte a tus pies, en lugar de estrenar uno nuevo. Las botas de trekking o monta\u00f1a con suelas duras son ideales. Tambi\u00e9n es conveniente llevar sandalias o chancletas para los momentos de descanso.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:24px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">04.<\/span> Mochila<br \/>\ny peso<\/p>\n<p>Es recomendable utilizar calzado que ya haya sido utilizado y se adapte a tus pies, en lugar de estrenar uno nuevo. Las botas de trekking o monta\u00f1a con suelas duras son ideales. Tambi\u00e9n es conveniente llevar sandalias o chancletas para los momentos de descanso.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">05.<\/span> Rodillas<br \/>\ny pies<\/p>\n<p>Nuestras rodillas, tendones y pies son \u00e1reas susceptibles a lesiones. Esguinces y tendinitis son comunes y deben ser atendidos desde el inicio con analg\u00e9sicos, pomadas antiinflamatorias, vendajes compresivos o masajes para aliviar cualquier dolor o malestar.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">06.<\/span> Calcetines<br \/>\napropiados<\/p>\n<p>Es crucial contar con calcetines apropiados, de preferencia de algod\u00f3n y sin costuras.<\/p>\n<p>Si utilizas botas, lleva un par adicional de calcetines de lana. Es esencial mantenerlos siempre limpios para garantizar la comodidad durante la traves\u00eda.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:1px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:21 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1959\" height=\"763\" title=\"primer-camper-cocinando-al-aire-libre (2)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg\" class=\"img-responsive wp-image-1688 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-200x78.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-400x156.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-600x234.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-800x312.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-1200x467.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg 1959w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">01.<\/span> Planificar <span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\">las etapas<\/span><\/p>\n<p>Planifica las etapas a lo largo del camino, ajust\u00e1ndolo a tus habilidades f\u00edsicas y objetivos. Avanza a tu ritmo sin presiones: ese camino no es una competici\u00f3n, sino una experiencia personal. Recuerda, el valor del viaje es tan significativo como alcanzar la meta.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:19px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">02.<\/span> Calentamiento y estiramientos<\/p>\n<p>Es crucial mantener un r\u00e9gimen de calentamiento constante y estiramientos musculares todas las ma\u00f1anas y tardes durante toda la traves\u00eda.<\/p>\n<p>No olvides prestar atenci\u00f3n especial a los m\u00fasculos de las piernas, los gemelos.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:22px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:21px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">03.<\/span> Calzado<br \/>\nadecuado<\/p>\n<p>Es recomendable utilizar calzado que ya haya sido utilizado y se adapte a tus pies, en lugar de estrenar uno nuevo. Las botas de trekking o monta\u00f1a con suelas duras son ideales. Tambi\u00e9n es conveniente llevar sandalias o chancletas para los momentos de descanso.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:24px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">04.<\/span> Mochila<br \/>\ny peso<\/p>\n<p>Es recomendable utilizar calzado que ya haya sido utilizado y se adapte a tus pies, en lugar de estrenar uno nuevo. Las botas de trekking o monta\u00f1a con suelas duras son ideales. Tambi\u00e9n es conveniente llevar sandalias o chancletas para los momentos de descanso.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">05.<\/span> Rodillas<br \/>\ny pies<\/p>\n<p>Nuestras rodillas, tendones y pies son \u00e1reas susceptibles a lesiones. Esguinces y tendinitis son comunes y deben ser atendidos desde el inicio con analg\u00e9sicos, pomadas antiinflamatorias, vendajes compresivos o masajes para aliviar cualquier dolor o malestar.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">06.<\/span> Calcetines<br \/>\napropiados<\/p>\n<p>Es crucial contar con calcetines apropiados, de preferencia de algod\u00f3n y sin costuras.<\/p>\n<p>Si utilizas botas, lleva un par adicional de calcetines de lana. Es esencial mantenerlos siempre limpios para garantizar la comodidad durante la traves\u00eda.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top-small:27px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1959\" height=\"763\" title=\"primer-camper-cocinando-al-aire-libre (2)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg\" class=\"img-responsive wp-image-1688 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-200x78.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-400x156.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-600x234.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-800x312.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-1200x467.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg 1959w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\" style=\"--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:800;\"><p style=\"font-size: 40px;\" data-fusion-font=\"true\">Qu\u00e9 no puedes dejar en casa<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:22px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\" style=\"--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-size: 16px;\" data-fusion-font=\"true\">Cosas que necesitar\u00e1s y que quiz\u00e1s no encuentres en el Camino. En nuestra mochila llevaremos lo b\u00e1sico e imprescindible, sin sobrecargarla:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Alpargatas, chancletas o zapatillas deportivas para los momentos de descanso<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Botas<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Ropa interior y calcetines de algod\u00f3n sin costuras<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Un par de pantalones<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Un par de camisetas<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Un par de sudaderas o jers\u00e9is<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Sombrero, visera o gorra<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Saco de dormir<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Papel higi\u00e9nico y pa\u00f1uelos de papel<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Cantimplora<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Crema con protecci\u00f3n solar alta<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Un peque\u00f1o botiqu\u00edn que incluya lo b\u00e1sico: tiritas, ap\u00f3sitos de gelatina, pinzas, agujas hipod\u00e9rmicas, mercromina o similar, analg\u00e9sicos y antiinflamatorios<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Es importante traer nuestra documentaci\u00f3n y llevar tarjetas de cr\u00e9dito, ya que no es conveniente llevar mucho dinero en met\u00e1lico.<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Tel\u00e9fono m\u00f3vil y cargador<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:21px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\" style=\"--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-size: 16px;\" data-fusion-font=\"true\">Como elementos opcionales, que pueden ser pr\u00e1cticos, podemos llevar los siguientes:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Tapones para las orejas<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Linterna<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Ba\u00f1ador<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Pa\u00f1uelo<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Menaje de cocina b\u00e1sico<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Detergente<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Mechero<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:1px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:21 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1960\" height=\"650\" title=\"close-up-personas-leyendo-mapa-al-aire-libre (1)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg\" class=\"img-responsive wp-image-1690 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-200x66.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-400x133.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-600x199.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-800x265.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-1200x398.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:1px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:4 \/ 3;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1960\" height=\"650\" title=\"close-up-personas-leyendo-mapa-al-aire-libre (1)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg\" class=\"img-responsive wp-image-1690 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-200x66.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-400x133.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-600x199.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-800x265.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-1200x398.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">07.<\/span> Lleva un<br \/>\nbotiqu\u00edn<\/p>\n<p>Aseg\u00farese de tener a mano un botiqu\u00edn para el cuidado de los pies y la piel, incluyendo art\u00edculos esenciales como ap\u00f3sitos, tiritas, vendas, agujas hipod\u00e9rmicas, tijeras peque\u00f1as, y cremas protectoras e hidratantes.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:19px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">08.<\/span> Alimentaci\u00f3n y<br \/>\nhidrataci\u00f3n<\/p>\n<p>Nuestra alimentaci\u00f3n debe ser ligera, con aportes importantes de hidratos de carbono. Y una buena hidrataci\u00f3n: debe tomar l\u00edquidos antes, durante y despu\u00e9s de la caminata, alrededor de dos litros de agua al d\u00eda.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:22px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:21px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">09.<\/span> Horarios<br \/>\nseguridad<\/p>\n<p>La ruta est\u00e1 se\u00f1alizada con los colores azul y amarillo, o redondas amarillas, y en algunos tramos hay reflectantes para andar de noche. (La Carrera Nocturna \u00abRosa del Norte\u00bb). Por razones de seguridad, sigue siempre los colores citados.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:24px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-21 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">10.<\/span> Clima y<br \/>\ntemperaturas<\/p>\n<p>Las temperaturas nunca ser\u00e1n extremas: oscilan entre los 25 y 30 grados en las jornadas estivales de mayor calor (julio y agosto), y los 0-5 grados de m\u00ednimas en zonas puntuales de interior y monta\u00f1a.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-22 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">11.<\/span> Llamar<br \/>\nemergencias<\/p>\n<p>Ante cualquier emergencia puedes llamar al n\u00famero 112. Gratuito, funciona las 24 horas todos los d\u00edas del a\u00f1o. Atiende cualquier demanda de urgencia o emergencia.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">12.<\/span> Respetar el<br \/>\nmedio ambiente<\/p>\n<p>Y una \u00faltima recomendaci\u00f3n: no tires nada durante la ruta. Hay contenedores en cada pueblo para depositar los desechos. Cuida esta ruta milenaria que delante de ti se extiende, y prot\u00e9gela.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-24 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">07.<\/span> Lleva un<br \/>\nbotiqu\u00edn<\/p>\n<p>Aseg\u00farese de tener a mano un botiqu\u00edn para el cuidado de los pies y la piel, incluyendo art\u00edculos esenciales como ap\u00f3sitos, tiritas, vendas, agujas hipod\u00e9rmicas, tijeras peque\u00f1as, y cremas protectoras e hidratantes.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:19px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-25 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">08.<\/span> Alimentaci\u00f3n <br \/>y hidrataci\u00f3n<\/p>\n<p>Nuestra alimentaci\u00f3n debe ser ligera, con aportes importantes de hidratos de carbono. Y una buena hidrataci\u00f3n: debe tomar l\u00edquidos antes, durante y despu\u00e9s de la caminata, alrededor de dos litros de agua al d\u00eda.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:22px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:21px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-26 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">09.<\/span> Horarios<br \/>\nseguridad<\/p>\n<p>La ruta est\u00e1 se\u00f1alizada con los colores azul y amarillo, o redondas amarillas, y en algunos tramos hay reflectantes para andar de noche. (La Carrera Nocturna \u00abRosa del Norte\u00bb). Por razones de seguridad, sigue siempre los colores citados.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:24px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-27 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">10.<\/span> Clima y<br \/>\ntemperaturas<\/p>\n<p>Las temperaturas nunca ser\u00e1n extremas: oscilan entre los 25 y 30 grados en las jornadas estivales de mayor calor (julio y agosto), y los 0-5 grados de m\u00ednimas en zonas puntuales de interior y monta\u00f1a.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-28 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">11.<\/span> Llamar<br \/>\nemergencias<\/p>\n<p>Ante cualquier emergencia puedes llamar al n\u00famero 112. Gratuito, funciona las 24 horas todos los d\u00edas del a\u00f1o. Atiende cualquier demanda de urgencia o emergencia.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-29 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">12.<\/span> Respetar el<br \/>\nmedio ambiente<\/p>\n<p>Y una \u00faltima recomendaci\u00f3n: no tires nada durante la ruta. Hay contenedores en cada pueblo para depositar los desechos. Cuida esta ruta milenaria que delante de ti se extiende, y prot\u00e9gela.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-26381","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prep\u00e1rate &#8211; Associaci\u00f3 d&#039;amics del cam\u00ed de Pallerols de Rialb a Andorra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pallerols-andorra.org\/es\/preparate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prep\u00e1rate &#8211; 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