{"id":40232,"date":"2023-11-27T08:43:12","date_gmt":"2023-11-27T07:43:12","guid":{"rendered":"https:\/\/hosting144382eu-225645.webempresa.site\/pallerols-andorra.org-2\/preparat\/"},"modified":"2024-11-21T16:52:31","modified_gmt":"2024-11-21T15:52:31","slug":"get-ready","status":"publish","type":"page","link":"https:\/\/www.pallerols-andorra.org\/en\/get-ready\/","title":{"rendered":"Get ready"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:-55px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_31_18lkbha6nkmzh', {createdWith: '7.9.5', sliderVersion: '7.9.5', skin: 'v6', useSrcset: true, skinsPath: 'https:\/\/www.pallerols-andorra.org\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/', performanceMode: true}); });<\/script><link href=\"https:\/\/fonts.googleapis.com\/css?family=Montserrat:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i\" rel=\"stylesheet\"><div id=\"layerslider_31_18lkbha6nkmzh\"  class=\"ls-wp-container fitvidsignore ls-selectable\" style=\"width:1280px;height:420px;margin:0 auto;\"><div class=\"ls-slide\" ><img decoding=\"async\" width=\"2123\" height=\"708\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1.jpg\" class=\"ls-bg\" alt=\"\" srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-200x67.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-300x100.jpg 300w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-400x133.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-600x200.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-768x256.jpg 768w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-800x267.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-1024x341.jpg 1024w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-1200x400.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1-1536x512.jpg 1536w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/pareja-trekking-lluvia-tierras-altas-1.jpg 2123w\" sizes=\"(max-width: 2123px) 100vw, 2123px\" \/><ls-layer style=\"top:202px;left:116px;font-family:Montserrat;color:#ffffff;font-weight:650;font-size:80px;\" class=\"ls-l ls-text-layer\">Get ready!<\/ls-layer><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:33px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:40px;--awb-line-height:1.1;--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:800;\"><p>12 Tips and<br \/>\nrecommendations<\/p>\n<p style=\"font-size: 16px; font-family: Montserrat; font-weight: 400; line-height: 19px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"400\"><span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); background-color: var(--awb-bg-color-hover); line -height: 22px;\" data-fusion-font=\"true\">Before undertaking the complete route, it is advisable to prepare in advance by walking during the previous weeks. Gradually increase the time and difficulty of your workouts to gradually adapt.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"396\" height=\"331\" title=\"image 85\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png\" alt class=\"img-responsive wp-image-1675\" srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85-200x167.png 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png 396w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 396px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:33px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:40px;--awb-line-height:1.1;--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:800;\"><p style=\"font-size: 30px;\"><strong>12 Tips and <\/strong><br \/>\n<strong>recommendations<\/strong><\/p>\n<p style=\"font-size: 16px; font-family: Montserrat; font-weight: 400; line-height: 19px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"400\"><span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); background-color: var(--awb-bg-color-hover); line -height: 22px;\" data-fusion-font=\"true\">Before undertaking the complete route, it is advisable to prepare in advance by walking during the previous weeks. Gradually increase the time and difficulty of your workouts to gradually adapt.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:350px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"396\" height=\"331\" title=\"image 85\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png\" alt class=\"img-responsive wp-image-1675\" srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85-200x167.png 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/image-85.png 396w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 396px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">01.<\/span> Plan <span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\"> the stages<\/span><\/p>\n<p>Plan the stages along the way, adjusting it to your physical abilities and goals. Go at your own pace without pressure: this path is not a competition, but a personal experience. Remember, the value of the journey is as significant as reaching the goal.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:19px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">02.<\/span> Warming up and stretching<\/p>\n<p>It is crucial to maintain a consistent warm-up and muscle-stretching regimen each morning and evening throughout the crossing.<\/p>\n<p>Do not neglect to pay special attention to the muscles of the legs, twins.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-top-medium:22px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:21px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">03. <\/span>Footwear<br \/>\nsuitable<\/p>\n<p>It is advisable to use footwear that has already been used and fits your feet, rather than brand new. Trekking or mountain boots with hard soles are ideal. It is also convenient to wear sandals or flip-flops for moments of rest.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-top-medium:0px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:24px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">04.<\/span> Backpack<br \/>\nand weight<\/p>\n<p>It is advisable to use footwear that has already been used and fits your feet, rather than brand new. Trekking or mountain boots with hard soles are ideal. It is also convenient to wear sandals or flip-flops for moments of rest.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">05.<\/span> knees<br \/>\nand feet<\/p>\n<p>Our knees, tendons and feet are areas susceptible to injury. Sprains and tendinitis are common and should be treated early with pain relievers, anti-inflammatory ointments, compression bandages or massage to relieve any pain or discomfort.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">06.<\/span> socks<br \/>\nappropriate<\/p>\n<p>It is crucial to have appropriate socks, preferably cotton and seamless.<\/p>\n<p>If wearing boots, wear an extra pair of wool socks. It is essential to always keep them clean to ensure comfort during the crossing.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:1px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:21 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1959\" height=\"763\" title=\"primer-camper-cocinando-al-aire-libre (2)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg\" class=\"img-responsive wp-image-1687 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-200x78.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-400x156.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-600x234.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-800x312.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-1200x467.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg 1959w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">01.<\/span> Plan <span style=\"color: var(--awb-text-color); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color-hover);\"> the stages<\/span><\/p>\n<p>Plan the stages along the way, adjusting it to your physical abilities and goals. Go at your own pace without pressure: this path is not a competition, but a personal experience. Remember, the value of the journey is as significant as reaching the goal.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:19px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">02.<\/span> Warming up and stretching<\/p>\n<p>It is crucial to maintain a consistent warm-up and muscle-stretching regimen each morning and evening throughout the crossing.<\/p>\n<p>Do not neglect to pay special attention to the muscles of the legs, twins.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:22px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:21px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">03. <\/span>Footwear<br \/>\nsuitable<\/p>\n<p>It is advisable to use footwear that has already been used and fits your feet, rather than brand new. Trekking or mountain boots with hard soles are ideal. It is also convenient to wear sandals or flip-flops for moments of rest.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:24px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">04.<\/span> Backpack<br \/>\nand weight<\/p>\n<p>It is advisable to use footwear that has already been used and fits your feet, rather than brand new. Trekking or mountain boots with hard soles are ideal. It is also convenient to wear sandals or flip-flops for moments of rest.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">05.<\/span> knees<br \/>\nand feet<\/p>\n<p>Our knees, tendons and feet are areas susceptible to injury. Sprains and tendinitis are common and should be treated early with pain relievers, anti-inflammatory ointments, compression bandages or massage to relieve any pain or discomfort.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">06.<\/span> socks<br \/>\nappropriate<\/p>\n<p>It is crucial to have appropriate socks, preferably cotton and seamless.<\/p>\n<p>If wearing boots, wear an extra pair of wool socks. It is essential to always keep them clean to ensure comfort during the crossing.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top-small:27px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1959\" height=\"763\" title=\"primer-camper-cocinando-al-aire-libre (2)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg\" class=\"img-responsive wp-image-1687 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-200x78.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-400x156.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-600x234.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-800x312.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2-1200x467.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/primer-camper-cocinando-al-aire-libre-2.jpg 1959w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\" style=\"--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:800;\"><p style=\"font-size: 40px;\" data-fusion-font=\"true\">What you can&#8217;t leave at home<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:22px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\" style=\"--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-size: 16px;\" data-fusion-font=\"true\">Things you&#8217;ll need that you might not find on the Path. In our rucksack we will carry the basic and essential, without overloading it:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Espadrilles, flip-flops or sneakers for moments of rest<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Boots<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Cotton seamless underwear and socks<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">A pair of trousers<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">A pair of shirts<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">A pair of hoodies or sweaters<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Hat, visor or cap<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Sleeping bag<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Toilet paper and tissues<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Cantimplora<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Cream with high sun protection<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">A small first aid kit that includes the basics: plasters, gelatin dressings, tweezers, hypodermic needles, mercromine or similar, pain relievers and anti-inflammatories<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">It is important to carry our documentation and credit cards, as it is not convenient to carry a lot of cash.<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Mobile phone and charger<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:21px;--awb-padding-top-small:0px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\" style=\"--awb-text-color:#000000;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-size: 16px;\" data-fusion-font=\"true\">As optional elements, which may be practical, we can bring the following:<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Earplugs<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Flashlight<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Swimsuit<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Nyoleta<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Basic kitchenware<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Detergent<\/span><\/li>\n<li><span style=\"font-size: 16px;\" data-fusion-font=\"true\">Igniter<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:1px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:21 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1960\" height=\"650\" title=\"close-up-personas-leyendo-mapa-al-aire-libre (1)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg\" class=\"img-responsive wp-image-1689 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-200x66.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-400x133.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-600x199.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-800x265.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-1200x398.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:1px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-aspect-ratio:4 \/ 3;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1960\" height=\"650\" title=\"close-up-personas-leyendo-mapa-al-aire-libre (1)\" src=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg\" class=\"img-responsive wp-image-1689 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-200x66.jpg 200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-400x133.jpg 400w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-600x199.jpg 600w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-800x265.jpg 800w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1-1200x398.jpg 1200w, https:\/\/www.pallerols-andorra.org\/wp-content\/uploads\/2023\/11\/close-up-personas-leyendo-mapa-al-aire-libre-1.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-18 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">07.<\/span> bring one<br \/>\npharmacy<\/p>\n<p>Be sure to have a foot and skin care kit on hand, including essential items such as dressings, bandages, bandages, hypodermic needles, small scissors, and protective and moisturizing creams.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:19px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-19 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">08.<\/span> Food and<br \/>\nhydration<\/p>\n<p>Our diet must be light, with important contributions of carbohydrates. And good hydration: you need to drink fluids before, during and after the walk, around two liters of water a day.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:22px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:21px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">09. <\/span> Schedules<br \/>\nsecurity<\/p>\n<p>The route is marked with the colors blue and yellow, or yellow circles, and in some sections there are reflectors for walking at night. (The &#8220;Rose of the North&#8221; Night Race). For safety reasons, always follow the colors mentioned.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:24px;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-21 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">10.<\/span> Climate and<br \/>\ntemperatures<\/p>\n<p>The temperatures will never be extreme: they oscillate between 25 and 30 degrees in the hottest summer days (July and August), and 0-5 degrees of minimums in specific inland and mountain areas.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-22 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">11.<\/span> To call<br \/>\nemergencies<\/p>\n<p>In the face of any emergency, you can call 112. It&#8217;s free, it works 24 hours a day, every day of the year. Attends to any urgent or emergency demand.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top-small:29px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#e1a600;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;--awb-width-large:33.333333333333%;--awb-margin-top-large:34px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:16px;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.2;--awb-text-color:#000000;--awb-margin-top:20px;--awb-margin-right:30px;--awb-margin-bottom:20px;--awb-margin-left:30px;--awb-text-font-family:&quot;Montserrat&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p style=\"font-family: Montserrat; font-weight: 800; font-size: 26px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Montserrat\" data-fusion-google-variant=\"800\"><span style=\"color: #e1a600;\">12.<\/span> Respect the<br \/>\nenvironment<\/p>\n<p>And one last recommendation: do not throw anything during the route. There are bins in every village to deposit waste. Take care of this ancient route that stretches before you, and protect it.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-40232","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get ready &#8211; Associaci\u00f3 d&#039;amics del cam\u00ed de Pallerols de Rialb a Andorra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pallerols-andorra.org\/en\/get-ready\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get ready &#8211; 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